The CDs each feature spoken words, soothing sounds (lapping waves and the like), and music.In the last couple months of my graduate program, I was so stressed out that I couldnt sleep, couldnt focus on anything besides my dissertation (and sometimes not even that), and when I tried to relax, my heart would get all fluttery and weird.
Paul Scheele Memory Supercharger Audio Free Trial DownloadRight around that time, Learning Strategies (makers marketers of the Paraliminal CDs) offered a free trial download of the Peak Performance CD.So one day, in a busy coffee shop, with my computer open and all my notes and papers spread out around me, I downloaded and listened. And--whoa. From crazy to calm in three minutes or less I went from being anxious and stressed to sitting, calm and cool, in my own little bubble of peace. All the noise around me fell away, my muscles relaxed, and I had an intense 20-minute meditation in the middle of a busy public place. When the Paraliminal finished, I opened my eyes, returned to my computer, and wrote five fast dissertation pages that Id been struggling to get through all week. Brain Waves and States of the Mind. Jul. 2008 EzineArticles.com. Nov. 2012. Mindid1366316 Beta 14 - 40 Hz. Associated with logic and reasoning. Alpha 7.5 - 14 Hz. Deep relaxation and day-dreaming. Theta 4 - 7.5 Hz. Associated with deep meditation, light sleep, and REM dreaming. In theta state, the subconsious in dominant. Delta 0.5 - 4 Hz. Gamma 25 - 100 Hz. Hz.) The most recently discovered state and one associated with burst of insight. Brain studies done on advanced Tibetan monks show them in a gamma state that is distinctly different than the state achieved by less experienced meditators. Binaural beats for deeper meditation Ive never been a huge fan of meditation or relaxation CDs. And those that claim to help alter your behavior, break a habit, or solve a problem--well, those never really work, do they At best, theyll help you get to sleep a little quicker. But Paraliminals are really different from a regular subliminal recordings or relaxation CDs. They use a combination of neurolinguistic programming and binaural beats to actually alter your brain waves. The idea here is that if you listen to two different sound frequencies, one in each ear, the interaction of the two frequencies creates a sort of pulsing or hum that actually influences your brain waves. As a result, the right frequencies can induce a meditative state in a listener. This is pretty much what happens when you meditate on your own. You start out in a state of beta brain waves, with the electrical impulses in your brain clicking along at somewhere between 14 and 40 cycles per second. This is your normal waking state and while its associated with logic, reasoning, and alertness, its also where youre most like to feel stress and anxiety. As you settle into your meditation, your brainwaves slow into alpha state (7-13 cycles per second) and youll likely feel calm and relaxed. Alpha state hovers between your conscious and subconscious minds: it enhances visualization and imagination, improves memory, and primes your brain to learn quickly and well. Alpha state for personal progress This means that if youre trying to learn a new skill, change your behavior, or relieve stress and anxiety, alpha state is a good state to be in. Each CD is designed to accomplish something fairly specific, ranging from eliminating procrastination to improving health to enhancing memory to altering a limiting belief.
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